Art and Fitness?

Posted: January 22, 2012 in Inspiration

What is the connection between art and fitness, you might ask. Actually, they have everything in world to do with one another. As humans, we are made to move. Life, and the degree to which we live it, can be measured by movement. A sculpture or painting is judged “lifelike” by the impression of movement it suggests. Whereas fitness develops the capacity for movement, art is the expression within that movement. We need only to watch the grace of a skilled dancer to really appreciate this point.

Image © ESPN Magazine's "The Body Issue", 2011

The art-to-fitness connection is not confined to the stage. Professional sports have more pageantry and decoration than a broadway production. Gifted athletes, like gifted artists, always have a distinctive and recognizable style. Talent may show itself intuitively but it is by practice and refinement that it becomes remarkable. As a spectator, you are watching a performance. It has been this way since the first Olympic Games. In ancient Greece, statues were made to honor Olympic victors. The entire event was wrapped in mythology and celebrated through art. Did you know the modern incarnation of the Olympics actually included an art competition as part of its original conception? This art component continued until as late as the 1954 games. The wild popularity of Sports Illustrated’s “Swimsuit Issue” and the more recent ESPN Magazine’s “The Body Issue” reminds us that fitness is a universally appreciated beauty. Long before any of this, mankind was capturing the raw physicality of life in cave drawings. These drawings were a recording of the past, a plan for the future and a ritual in the present. The physical difficulty of creating these artworks made them athletic achievements in and of themselves.

Detail of Rape of the Sabine Women, by Giambologna

The Renaissance saw the height of artistic expression of athletic form. Michelangelo’s David took three years to carve from single block of marble. This is but one example of so many amazing works from the time. Imagine the cost required to mine and transport such a block of marble. Think of the personal investment of pouring three years of day and night labor into creating a masterpiece. The statues and paintings of this era showed time and time again that the subject deemed most worthy of these colossal undertakings was the dynamic, muscular, human figure. It was the pursuit of perfection as conceived by the artist who was inspired by the Romans who were inspired by the Greeks who were inspired by that same fascination shared by mankind all the way back to those marvelous cave drawings.

You and I are not so different from those cave artists. If you are new to exercise, ask yourself what is motivating you to get started. If you are already a fitness enthusiast, try to recall what your motivation was in the beginning and what it is for you today. As a personal trainer, the number one goal I hear from new exercisers is that they want to change the shape of their body. They want to lose fat, or gain muscle or wear a different size pants or dress. In other words, they want to look better. There are countless benefits to physical fitness and every one of them contribute to a more satisfying and rewarding life. More often than not, however, the desire to look better is the impetus to begin the realization of these life affirming rewards. We want to be beautiful. As an artist, I believe that nothing could be more natural. It is right to appreciate beauty. The human body is so innately captivating, it motivated our prehistoric ancestor to set down his spear long enough to craft a voluptuous figurine from the dirt and clay around him. His first artistic instinct was to create a human form. This appreciation is born into every one of us and it holds the key to a fuller potential than most will ever realize.

I wrote that, as a spectator, you are watching a performance. It is also true that, as a spectator, you are taking part in your own creation. You are absorbing inspiration from the world around you. An artist is a person who recognizes inspiration and acts upon it.

Art is about Life
Life is about Motion
Motion is Art

That’s how I see it.

Life imitates art. Myself posing with "David".

Wardrobe of Habits

Posted: November 23, 2011 in Inspiration

I recently relocated and during the packing process I took the opportunity to weed out the old clothing that was weighing me down. Sorting through it all was a lot of work at a time when I already had a lot of things to do. Still, it had to be done. If something doesn’t fit anymore, it is important to get rid of it. Maybe the size is wrong or maybe the style doesn’t suit you or maybe it isn’t conducive to your lifestyle. For one reason or another it doesn’t FIT you or it doesn’t FIT your life.

Toss it. Give it away. Donate it. Throw it in the garbage if you must. Just get rid of it.

It is important to get rid of these things because if you don’t, you will be carrying excess baggage. Worse, if you keep these old clothes around you will end up wearing them and wearing something that doesn’t fit is just ridiculous. What does this have to do with fitness and living a healthy lifestyle? Our habits are like the clothes we wear. We accumulate influences that affect our behavior the way we accumulate clothing:

  • Some we buy into.
  • Some we make for ourselves.
  • Some are given to us by our friends and families.
  • Some are imposed on us by dress codes.

We accumulate these clothes and we wear them. We often do this without thinking but these clothes have a powerful effect. Think for a minute about the clothing you wear and realize that it tells the world something very important about who you are: the CHOICES YOU MAKE. The clothing you wear creates a context for the way people RELATE TO YOU. The clothing you wear creates and reinforces the image you have of YOURSELF. Your choice of habits have the same effect. Ask yourself what behaviors and beliefs you repeat to yourself and realize that what you think and do creates who you are. Continuing to live with outdated, ill-fitting, unproductive habits puts limitations on you.

If you don’t like the jacket you are wearing, why are you wearing it? Because it’s the only one you have? Because you don’t know what else to wear? Because you don’t think it is important enough to care about? Because you’re trying to appeal to someone else’s taste? Because it’s your uniform? These are limitations that you can choose to accept or not to accept. No matter your budget, there are options. If you don’t know what else to wear, this is your chance to start learning about yourself. You get to decided what is important. Another person’s taste will not bring you satisfaction.

You make the decision about what you put on. That decision reveals how you think and determines what you will become. The dangerous thing about wearing outdated, outgrown or unsatisfying clothing is that as you wear it YOU BECOME COMFORTABLE IN IT. You will become comfortable with anything that you wear repeatedly. To a certain degree, it is possible that the pair of shoes you are wearing will “break-in” but it is even more possible that you will break-in to the shoes. So it is with your behaviors. You will become comfortable with any choice you make repeatedly. If you do not take control of that choice, it will take control of you. Be very aware of this and very selective about what you keep in your collection. Is it what you want to repeat? Does it reinforce your vision? Does it communicate your message? Is it you?

I’m not going to make a list of healthy and unhealthy choices here. My point in this post is to get you to think critically about your wardrobe of habits. Ask yourself:

  • What choices are you making today?
  • What are you thinking today?
  • What habits are you reinforcing to today?
  • What kind of person do you see yourself as?
  • Are your choices moving you toward the life you want to live?

It is a lot of work to take an inventory of your current habits and you probably feel like you already have a lot to do. Still, it has to be done. If something doesn’t fit anymore, it is important to get rid of it. One of the best ways I know of for accomplishing this is to adopt new, proactive and healthy habits. You can’t just throw away your clothes and walk out into the world in a pair of socks. You need to make sure you have decent things to wear in place of what you discard. Going cold turkey with bad habits leaves you vulnerable to relapsing. Instead, bring in a new behavior today and start repeating it. As the positive habit becomes more comfortable, add another. The old habits will become crowed out in a way that they aren’t even noticed. This makes the “letting go” process much more manageable. Stay aware of your habits and commit to letting go of baggage that isn’t doing you any good.

New Balance Minimus MT20 Review

Posted: November 12, 2011 in Fitness
Tags: ,

I was excited to see this shoe come on the market. It’s an interesting phenomenon really: Shoe manufacturers are trying to market to the barefoot running movement with… shoes. “Barefoot running shoes” are an oxymoron so the more popular description today is “minimalist running shoes”. The point of exercising without cumbersome shoe technology is to reduce injury and enhance enjoyment by letting our body return to a natural stride or running gait. The point of manufacturing footwear to appeal to this barefoot trend is not so clear. One hopes these manufacturers are recognizing the health benefits of improved foot strength and mobility and not just trying to sell more product. I’m going to save that discussion for another post. For now, on with the review!

Fresh out of the box, the New Balance MT20 arrived courtesy of zappos.com. Before unwrapping the shoes from their tissue paper, the box displays a prominent warning label:

“Caution: This product places strain on the foot, calf and Achilles tendon. Overuse of this product or use of activities outside of running and walking may increase the risk of sustained injury. This product should be introduced SLOWLY into an exercise and running routine. New Balance recommends limiting initial use to 10% of overall running workouts and very gradually increasing time and distance.”

This is probably prudent advice. A minimalist running shoe is by definition made without the cushioning and support most people are used to. Shock absorption and balance become the responsibility muscles, tendons and proper technique. It takes time for these to become conditioned. This is especially true for people accustomed to running in traditional footwear. The cautionary notice is repeated on the shoe tag.

The shoes look exactly as pictured on the website. This was encouraging because I pay a lot attention to the shape of the “last” when I’m considering a shoe purchase. A nice detail is that the tongue is stitched to the shoe so there are no worries about it sliding out of place. I always adjust my laces to provide extra room across the knuckles of the toes while keeping them fitted around the instep.

I’ve got nice, strong, wide feet. They give me zero problems. I like to think this is due to the deliberate care and attention I’ve given to them. Two decades ago I realized how indispensable my feet were and I haven’t compromised since then. I give them top priority in my stretching and strengthening routines. My respect for the service they give to me is why I scrutinize my footwear so closely. Among the characteristics I look for are: no cushioning, a snug fitting heel, contoured instep and a wide, roomy toe box.

No Cushioning: Great. The Minimus gets good marks from me here. The angle of the shoe is very neutral and there is no padding to speak of. This is important because the squishy heel padding of typical running shoes interferes with the biomechanics of running. This is the area that New Balance seems to have focused their attention: making a shoe without cushioning.

Snug Heel: Great. A good running shoe should not allow any slipping in the heel and the Minimus is nice and secure.

Contoured Instep: Good. I felt that the shoe fit very well through the instep. I have a healthy arch in my feet and after adjusting the laces, the Minimus accommodated my proportions well.

Toe Box: Disappointing. The exaggerated asymmetry leaves room for the big and first toe and then cramps the outside of the foot. Toes are not given enough room to spread, grip and support. It is disappointing that the shoe does not recognize this critical function of foot anatomy. In fact, by eliminating the shoe cushioning while at the same time binding the toes, I fear that this shoe could cause more problems than it solves.

Binding the toes creates several problems. First, it reduces shock absorption. The toes can not spread out so impact on the feet is now concentrated on a smaller area. This increases stress unnaturally. Balance is compromised because the toes are not allowed to flex and grip independently to cope with lateral movement. The New Balance Minimus has embraced the idea of a lighter shoe with reduced cushioning but the restrictive design does not leave room for the foot to develop necessary strength and mobility.

My verdict: the most effective way to gain the benefits of a barefoot exercise program is to actually exercise barefoot. If environmental factors (temperature, hygiene, sharp or abrasive surfaces) contraindicate an exposed foot, then there are better options for protecting your feet yet will still allow healthy foot development.

The Minimus feature a rubber outsole made by Vibram. This is notable only because it was Vibram that developed the revolutionary Vibram Five Fingers which I consider to be the first piece of commercial footwear to be marketed toward barefoot exercisers. The aggressive concept of Five Fingers abandoned every preconception of the word “shoe”. As a result, it is the only footwear designed for foot performance rather than shoe performance. It may not have been my intention to make a direct comparison of the two here but there you go.

Adios muchachos

I was gasping for breath, disoriented and, from what I could see in the blurry moments my head was above water, alone in the ocean. Making it back to shore was becoming increasingly uncertain. I was so tired from swimming that my left arm was no longer lifting out of the water. There was no stroke anymore — just grabbing water and pushing it behind me. At that moment I realized that success (or in this case my survival) was going to depend on my mind. There was nothing left in my body (or so I thought) so it was my determination to keep moving no matter what that was going to get me back on land.

This was try-out day for the Ocean City Maryland Beach Patrol and it was the first of what would be a long series of physical and mental tests that would reshape my career, my body and in many ways my life. I was given fair warning just as all the applicants were. We were told it would be a hard, maybe the hardest, day we’d ever had. We were told that our chances of passing this pre-qualification phase were not good. We were told that we would be scrutinized at every moment — from our performance to our appearance to our composure and attitude. It was impressed upon us that no matter how fit we were, we would soon meet our limit. Finally, we were told that, even if we were successful on this first day of pre-selection, it would only be the beginning of the challenges to come. No one was going to become a lifeguard unless the Captain himself believed he could trust his own family’s safety with one of us. So, on a brilliant sunny and warm June morning, I began the most thrilling and rewarding adventure I could have hoped for.

From childhood through my teenage years I admired the ocean lifeguards of the beach town that was my inherited second home. They were invariably fit, uniformly calm and they projected a powerful mystique. Some of that allure comes from their position both physically and socially: sitting atop eight-foot chairs they literally tower over the thousands of beachgoers they are responsible for. It also comes from the exclusive nature of their group: it is a fraternity of carefully chosen members who even have their own language (flag semaphore). Of course, the most exciting component of this fascination was watching the frequent and sometimes frightening rescues that they preform. Ocean City is a fantastic family vacation town with three miles of boardwalk, ten miles of beach, rolling waves — and notoriously strong rip-currents! Sit on the beach in late summer when deep Atlantic storms push dramatic waves toward inexperienced swimmers and you can be guaranteed a demonstration of the speed, strength and skill of these lifeguards. While the excitement can be appreciated by anyone, it takes a special kind of person to volunteer for it. I was about to find out if I was that kind of person.

Becoming a lifeguard with the OCBP begins with try-out day or “Pre-Employment Physical Skills Evaluation”. To make the first cut, applicants must qualify themselves in a timed run and swim. If successful, the candidate proceeds immediately into a 6-hour, high-intensity workout wherein new skills must be learned quickly and demonstrated with precision. Mock rescues, carrying live “victims” out of the surf and learning to think and communicate clearly in high stress situations are all part of this day-long event. Stamina is critical too as is a good attitude. When your strength is spent and your lungs are exhausted you still have to be able to go in and make a rescue with confidence. The relentless intensity of try-out day begs each lifeguard hopeful to ask themselves the question, “Is this really what you want to do?”

The first time I answered that question for myself was during the timed swim on try-out day. A quarter mile of open water lay ahead of us and ten minutes were on the clock. This is barely a warm-up for a competitive swimmer and indeed it is considered a standard workout within the beach patrol. Yet this test weeds out the greatest number of would-be lifeguards. For me it was daunting to say the least. I possessed a high level of fitness but I was not a competitive swimmer and my preparation for this particular event consisted of a mere two weeks of swim practice. So it was more than a little intimidating to find myself jockeying for position in a mass start of splashing swimmers. I remember getting kicked. I remember being yelled at not to break stroke by the veteran guards following us in kayaks. Mostly I remember feeling tired early on. The timed run just minutes before the swim and general nerves from the competition had sapped much of my lung power. What was I doing here? The discomfort of swallowing saltwater quickly become the least of my problems.

Following the chaos at the starting line, natural selection played it’s roll in spreading the swimmers apart. I chose to focus on the peacefulness of being out of sight from other swimmers rather than on the scariness of it. I had no idea where I was in the pack. I was just somewhere in the ocean making my way toward a finish line I couldn’t see. The urge to breathe was rapidly exceeding my capacity to take in air. The only thing I had control of was my thoughts. Some swimmers count, some sing songs in their head. I kept picturing the finish line and being able to tell the friends and family I was going to face at the end of the day that I had made it. The majority of the swim amounted to a long repetition of sun, breath and darkness as my head turned and my arms pulled. It was a rhythm interrupted at first occasionally and later constantly by my diminishing strength.

Candidates who make it through try-out day are invited to Surf Rescue Academy. It is an intensive program designed to teach all the skills necessary to perform the job. Academy endeavors to turn each student into a Surf Rescue Technician which is the title given to working lifeguards on the Patrol. That was my goal. The more of myself I invested, the more I wanted that title. I was pouring my body into it. I was retraining my mind for it. Every new day of training was asking me to do something I thought was going to be out of my reach. Then, by the time I was in bed at night, that particular fear simply became another notch under my belt. More importantly, those fears became small once they were behind me compared to how they appeared when in front of me. It was a phenomenon that I became familiar with and used to motivate myself as I went along: Whatever seemed overwhelming at first was sure to become perfectly manageable very soon. Something I did throughout Academy was use the memory of that first day swim to keep myself on track when things got difficult…

Someone from a kayak was screaming something. With my ears underwater, it was impossible to tell what it was. All I could think about was making it around the far end of the fishing pier — the point at which I knew I could finally make the turn and begin swimming toward shore. They kept yelling but what was it? Encouragement? Criticism for being slow? Was the race already over? As my head rolled one way and then the other to breathe, I caught random words: “pier”, “close”, “watch”, “out”. My head rolled again and, as I caught a breath, I saw a view I’d never seen before. I was looking straight up at wooden pilings that towered over me like trees in a forest. The pier was a black silhouette against a bright blue sky and I could see the outline of spectators looking down on me. With every second counting, I wanted to make a close turn around the pier but now I was dangerously close. As the waves pitched high and low, I could see the jagged mussel shells that covered the pilings sawing their way through the water. Unless I found the the sudden strength to sprint off course, they were going to saw their way through me!

Having made it through Academy with all the training and passing all the tests we were treated to “Rookie Graduation”. In true beach patrol fashion, it was more of a workout than a ceremony. We showed up three hours before work to run a gauntlet of challenges including swimming out to a Coast Guard cutter, riding the wave runner sled and performing land and water rescue drills. It was an exciting morning which culminated with shaking the hand of the Captain as our names were called. Making it through Rescue Academy gets you onto the beach but you’re still not an SRT. Like all rookies, I still had to work past my parole status if I wanted to be fully instated but there was no way I would let myself fail. By this point in the journey, success was something that I had gained a real taste for. It was a flavor that was put into my mouth the day of the try-out swim. That and the taste of saltwater.

I didn’t see the finish line approaching so much as I heard it. The lieutenant in charge of the stopwatch was known for his booming voice and his tireless vocalizations. This is a real asset in a sport where swimmers are plotting their direction based on brief “sightings” taken between stokes and breaks in the waves. I could have been swimming toward the sun-splashed beach or I could already have been dead and was simply moving toward “the light”. I wouldn’t have known otherwise without him yelling, “Keep swimming! Move, move!”. One of my hands caught the sandy bottom on the downstroke. It was shallow enough for me to stand and run. I rose out of the water but couldn’t see any of the other racers. Was I last? Had everyone gone home? “Move! Move! Move!”. So I moved. I hustled. I tried to make my gritting teeth look like a smile (attitude counts). I had thought I was out of power way back at the mid-point of the swim and yet here I was pumping my feet in a sprint up the beach to the flags. “Run and grab a buoy. Then run back to the water”. No sooner had my nose passed the finish line then I was given these instructions. More running? My pulse was still pounding in my ears. Someone vomited behind me but I didn’t see who it was. Where was everybody? I did as I was told and lined up with small group of dripping athletes, holding our buoys and sucking deep breaths through deceptively calm faces. The lieutenant told us to kneel down and began to give us instructions on how to handle our buoys. That was the moment it dawned upon me that not only had I just made it past the qualifiers, I was just beginning the day’s work!

Out of 150 applicants, 60 showed up at the starting line with me that day. In the end, 14 made it through training and were given the chance to earn their place on a lifeguard stand as first-year SRTs. I’m proud to say I was one of them. I can tell you that sitting in the lifeguard stand is immensely satisfying. The view and the responsibility that come with it are even greater than I had imagined. During the course of training, we repeated that swim from try-out day two more times not to mention countless sprint distances in and out of the water. In fact, every Surf Rescue Technician, whether new or returning, must complete the basic qualifying swim every year. It’s just one of the ways the Ocean City Beach Patrol makes sure they remain the best. With an entire winter to hone my stroke, I’m looking forward to making the swim next spring!

Update

Posted: October 8, 2011 in Uncategorized

The horizon is only the beginning

The last sunset of the summer has dipped below the water’s surface. I’ve spent the last few months in a kind of alternate reality which I will be posting about shortly. For now, I’m taking advantage of this brief window of opportunity to update the blog. My summer may have ended but my life is speeding toward the next all-consuming adventure. Better get some work done while I can!